Miso-Glazed Tuna Kebabs

A great Tuna main course!  What side dish recipes can you think of using cancer fighting ingredients?

yield: Makes 4 to 6 servings

active time: 30 min

total time: 1 3/4 hr (includes marinating)

Ingredients

  • 1 cup white miso (also called shiro miso)
  • 1/2 cup mirin (Japanese sweet rice wine)
  • 1/2 cup sugar
  • 1/4 cup water
  • 1/2 cup mayonnaise
  • 2 pounds tuna steak, cut into 1-inch cubes
Equipment:
  • 8 (12-inch) wooden skewers, soaked in water 30 minutes

 

Preparation

Heat miso, mirin, sugar, and water in a small saucepan over medium heat, stirring, until sugar has dissolved. Remove from heat and whisk in mayonnaise, then cool to room temperature.

Put tuna in a sealable bag (or nonreactive shallow dish). Pour marinade over tuna and marinate, chilled, at least 1 hour.

Prepare grill for direct-heat cooking over hot charcoal (high heat for gas).

Thread tuna onto skewers, leaving a small space between each piece. Put on a tray.

Generously oil grill rack, then grill skewers, turning once, until just pink in center, about 4 minutes total. Let stand 5 minutes.

Click Hereto go to the Epicurious recipe.

Check out more Healthy Eating tips HERE!



If You’re a Coffee Drinker, Here’s Fun News About Caffeine and Skin Cancer

There’s new research pointing to the notion that coffee consumption may reduce a person’s chances of developing basal cell carcinoma.  Remember to keep up with all your good sun protection practices, but this is cool too.

Take a look: http://www.medicinenet.com/script/main/art.asp?articlekey=150874#



15 Symptoms Women Ignore

“Women tend to be more vigilant than men about getting recommended health checkups and cancer screenings, according to studies and experts.

They’re generally more willing, as well, to get potentially worrisome symptoms checked out, says Mary Daly, MD, oncologist and head of the department of clinical genetics at Fox Chase Cancer Center in Philadelphia.

But not always. Younger women, for instance, tend to ignore symptoms that could point to cancer. “They have this notion that cancer is a problem of older people,” Daly tells WebMD. And they’re often right, but plenty of young people get cancer, too.”

Click Here to read the full article and find out what these 15 symptoms are.

Click Here to read more about Early Cancer Detection!



Fruit Salad with Herb, Citrus, Mint-Maple, or Basic Syrup

Try making a lovely fruit salad for breakfast or dessert!  Don’t just stick to these fruits, mix it up and add your favorites!  Look to see what fruits happen to be in season too!

Ingredients
  • 1 pint strawberries, hulled and halved
  • 1 half-pint raspberries
  • 1 half-pint blueberries or blackberries
  • 2 oranges, peeled and cut into sections
  • 2 kiwis, peeled and cut into large chunks
  • 1 mango, peeled, pitted, and cut into large chunks
  • 1 papaya, peeled, pitted, and cut into large chunks
  • 2 cups fresh pineapple cut into large chunks
  • 1 cup cantaloupe or honeydew melon cut into large chunks
  • 1/4 cup fresh mint, julienned
  • Basic , Herb , Mint-Maple or Citrus syrups
  • Fresh rosemary or mint sprigs if you’re using Herb Syrup

Preperation

Combine all the fruit in a large bowl and stir in one of the syrups. Garnish with the mint or rosemary sprigs if you’re using Herb Syrup.

Click Hereto go to the Epicurious site.

For more delicious healthy eating tips CLICK HERE!



Broccoli, apples among foods that decrease risk of specific bowel cancers

New research suggests consumption of certain vegetables and fruits can cut risk of specific bowel cancers.

Click here http://www.webmd.boots.com/bowel-cancer/news/20110925/eating-fruit-and-veg-cuts-risk-of-specific-bowel-cancers



A Special Case: The Young Cancer Patient

“The recent focus of cancer research on genetic testing, over-treatment, and whether to begin annual detection exams at age 40 or 50 misses a key aspect of the cancer picture in the United States. Seventy-two thousand young adults are diagnosed with cancer every year. Even this number does not include those diagnosed in their 40s, who could have been diagnosed and treated in their thirties with higher chances of success. In fact, three quarters of adults under age 40, who are diagnosed with cancer are diagnosed with late stage cancers, giving them drastically reduced survival chances.”

Click Here to read the rest of this article.



Don’t Fear Early Detection, Fear a Delay in Tackling it!

“TENALI: Stating that cancer is curable if detected and treated early, world renowned cancer care expert V Shanta has suggested that one should not fear about the disease but fear about delay in tackling it.”

Click Here to read the rest of this article.

Want more information on early detection? CLICK HERE!



The Ripple Effect

By Francesca Arminio

Do you remember when you were a kid, playing in a pool, or a lake, or even a puddle of water, the fascination you would feel when you dropped something into water and ripples began to emerge outwards from that point of origin?

To this day, that fascination has stuck with me, not regarding water, but regarding life.  Upon starting my position at the 15-40 Connection, I did not understand the magnitude of what I was getting myself into.  I am the Social Media intern, Facebook, Twitter, blah blah blah, and yeah, that is part of it, but, after talking to my favorite Professor, everything changed.

You may not realize it but cancer has probably touched everyone you know in one way or another.  Upon telling Professor Murphy about what I am planning to do to for the 15-40 Connection to raise awareness he informed me that both of his daughters had been diagnosed and treated for Melanoma.  This opened my eyes.  By the simple act of talking to one person I saw firsthand how large a roll cancer, especially in the 15-40 age group plays.  I began to tell everyone I could, friends, family, and professors, anyone who will listen to me.  I became that point of origin, rippling outwards, telling people about this amazing organization and incredible mission.

Be your own ripple, start a chain reaction.  It’s time to get people talking about young adult cancer and early detection.  You may not think you have personally touched someone but because of this ripple, someone you talk to may talk to someone else, who then talks to someone else who looks at our website and decides to get checked.



Get Your Tickets Now – Worcester Sharks vs. Providence Bruins on January 7!!!

 

Check Yourself. Beat Cancer.

Worcester Sharks vs. Providence Bruins
Saturday, January 7th at 7:00pm, DCU Center, Worcester

The Worcester Sharks are taking on the Providence Bruins and partnering with the 15-40 Connection to “Check Yourself. Beat Cancer.”  Join us for a great family night, take part in the fun, bid on player autographed game jerseys* and help build awareness about the life-saving importance of early cancer detection!

Come early for the Annual High School Classic Hockey Game with high school rivals Shrewsbury and Algonquin, then hear a pre-game performance by Central Massachusetts’ Most Popular Rock Cover Band, Probable Cause.

Enjoy the show and game and most important…help improve cancer survival rates for teens and young adults!

Individual ticket prices
$11 youth and $15 adult ($4 of each adult ticket is donated to the 15 40 Connection)
Order your tickets today!

 

*Net proceeds to benefit the 15-40 Connection



‘Furious five’ to save your life

Five great cancer-fighting and cancer preventing foods have the ability to save your life says nutritionist Carolyn Katzin.

Read more here http://www.nbclosangeles.com/news/local/130163833.html